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Biona For Men

Biona For Men, One solution for healthy hair, skin and nails.

Most of us suffer from common nutrient deficiencies leasing to various health problems mainly due to our current busy lifestyle and improper food habits. The researchers suggest that more than 33% of people suffer from nutrient deficiencies in 21st century. Not in just developing nations, even men in developed countries are not consuming enough nutrients that the body needs for its normal functioning.


It is noteworthy that like their female counterparts, males are liable to experience low vitamin and mineral status and if not treated on time may lead to several health issues. The deficiency of minerals and vitamins should be resolved as quickly as possible. Consuming vitamins and minerals helps to fight issues related to deficiencies and improves a man's overall health—better sleep, more energy, improved sexual performance and protection from heart diseases and cancer!

What is Biona for Men?

Biona for Men is a well-balanced formula that contains vitamins and minerals in right proportion. It is these vitamins and minerals which are essential building blocks of your body and help in overall health improvement especially—

  • Hair: Supports hair health
  • Nails: from cracking
  • Skin : from drying, keeping it soft and smooth

Most important constituents of Biona that are beneficial for you are:

  • Biotin
  • Zinc Oxide equivalent to Zinc
  • Chromium trichloride equivalent to Chromium
  • Acetyl Cysteine
  • Calcium pantothenate equivalent to Pantothenic acid
  • Sodium selenite equivalent to selenium

Why Biona?

  • Biona contains natural mixed carotenoids, amino acid complex, various vitamin B complex vitamins, biotin, pantothenic acid, vitamin C, vitamin D3, vitamin E, copper, chromium, iron, iodine, magnesium, manganese, selenium, silicon dioxide, zinc, niacin and folic acid
  • Biona tablets are recommended to anyone who wishes to maintain a naturally beautiful and healthy appearance. It is recommended for glowing skin, rich hair and healthy nails.
  • Biona does not contain any additives such as lactose added sugar, preservatives or artificial flavors.
  • Biona tablets do not work as a sun protector. However, Vitamin D present in Biona may protect your skin from direct sunlight.
  • Biona tablets are a type of food supplement with natural source ingredients, there is no indication that you should not take them for as long as you wish. Biona tablets are developed to be a permanent part of your daily skincare routine.

What is so special about Biona for Men?

Biona for Men is a revolutionary formula trusted by men across several countries worldwide. The essential nutrients and antioxidants present in Biona for Men support growth of hair and nail. Specific nutrients help skin to rejuvenate itself and keep it appear young and healthy.

How are the ingredients of Biona helpful?

Zinc

Zinc is one of the most important elements of human health. In total, the human body contains about 2.2 g of zinc—more than any other trace element except iron. The highest concentration of zinc is found in the skin (20% of total body zinc), hair, nails, eyes and prostate gland.1

Biotin
  • Biotin is a water-soluble B vitamin and works best with other B vitamins. Biotin is essential for overall health status and is needed to maintain healthy, hair, nails, skin, sweat glands, nerves, bone marrow and healthy bone growth.2
  • Biotin deficiency is characterized by anorexia (eating disorder leading to obesity), nausea (discomfort and unease in the upper part of stomach with an urge to vomit), pallor (the body becomes pale), mental depression, hair loss (alopecia), dry scaly skin, high blood cholesterol etc.3
  • It is absolutely essential for people with deficiency of enzyme Biotinidase and those with inability to take biotin supplement. Also, people on antibiotics of antibacterial drugs benefit from taking Biotin supplements.2
Vitamin E
  • Various antioxidants are required for the repair and appearance of skin, hair and nails; however, vitamin E is particularly essential. Besides acting as an antioxidant to neutralize free radicals, vitamin E promotes skin elasticity and boosts of circulation giving skin a nice glow.4
  • Vitamin E provides positive benefits on brittle nails.5
  • Dermatologists have since long been suggesting Vitamin E for minimizing scars and wrinkles. Vitamin E blocks the overgrowth of collagen that results in scar formation.4
Vitamin D
  • Skin growth and keratinization are highly dependent on vitamin D3, calcium balance, retinoids and growth hormones.5
  • Skin and hair follicles contain the nuclear vitamin D receptor (VDR) for 1, 25-dihydroxyvitamin D3, the active hormone.5
Zinc oxide
  • Zinc is an essential mineral and more than 70 metalloenzymes in the body require zinc for their optimal functioning.6 Zinc is necessary for the proper growth of skin, hair and nails.7 An imbalance or deficiency of zinc has been shown to be associated with mental disorders such as schizophrenia and autism. Zinc deficiency is associated with loss of appetite, sparse head hair, abnormal taste sensations, grooves and white spots on fingernails, hang nails, reduced sexual desire, darker/redder skin colour.6
  • Zinc oxide is beneficial in skin eczema and could be reduce skin redness and irritation.8
  • Zinc oxide helps heal rosacea, rashes and soothes skin.9
Chromium
  • Chromium is essential for blood and circulatory system. Chromium is responsible for energy generation as it helps maintain blood sugar levels and glucose metabolism. Chromium deficiency results in glucose intolerance, disturbed protein metabolism, hardening of arteries, obesity and tiredness.10,11
Selenium
  • Deficiency of selenium results in high cholesterol, frequent infections, sterility in men, stunted growth, poor liver and pancreas functions.7
  • Selenium is essential for tissue elasticity and helps improve membrane integrity.10
  • Selenium is a powerful antioxidant and protects the immune system by preventing the formation of free radicals. Selenium reduces swelling and pain in skin.7

Cysteine works best when taken with selenium and vitamin E13

Acetyl cysteine
  • Of the three amino acids—methionine, cysteine and taurine, the medical research suggests cysteine to be the most effective in relieving skin problems. Researchers have confirmed that about 25% of all the amino acids contained in collagen, the skin protein, are cysteine molecules and without these amino acids collagen would simply fall apart.12
  • Cysteine helps in the production of collagen and improves elasticity and skin texture.13
  • Cysteine forms the integral part of alpha-keratin, the main component of fingernails, toenails, skin and hair.13
  • Cysteine is present in high concentration in healthy skin, hair and fingernails. These seems to be enough evidence to prove that a deficiency of cysteine may result in abnormal hair loss. Furthermore, evidence suggests that daily supplementation of cysteine increases hair shaft diameter and hair growth density in certain cases of human baldness and hair loss.12
  • Sulfur, an important component of cysteine helps in healing and repair of most tissues in the body especially our skin. Sulfur and cysteine protect us from internal injury resulting from free radical damage, aging, cross linkage, scar tissue and even recovery from burn and surgical incisions. Because of its ability to protect against harmful effects of radiation and pollution, sulfur slows down aging process and keeps us younger!12
Pantothenic acid
  • Pantothenic acid is essential for vital release of energy from food, healthy growth and production of antibodies.14
  • Pantothenic acid requires vitamin A, vitamin B6, vitamin B12, vitamin B9 and vitamin B3 in order to function properly.14
Indications
  • For rich hair, glowing skin and healthy nails
  • Skin related disorders like acne, psoriasis, sunburns, dermatitis etc.
Directions for Use
  • One tablet to be taken daily with a glass of water
  • Not to be chewed
  • Do not exceed the recommended dose
  • You should always consult with your doctor/healthcare provider if you are suffering from underlying disease
Can I take BIONA with other dietary supplements?

Biona contains natural ingredients in doses that can be taken with other vitamin and mineral supplements. It is safe to include Biona tablets as a part of your regular diet along with vitamins, healthy foods and other dietary supplements. However, you should always be aware of the total intake of supplements.

What happens if I stop taking BIONA?

The condition your skin was in before you started taking Biona tablets was the result of many years of skin deterioration. Similarly, if you stop using Biona tablets, the results you have obtained will not disappear overnight, but will reduce gradually.

When should I avoid taking BIONA?

If you are hypertensive to any of the components of Biona, you should not use Biona and consult your doctor.

What are the side-effects of BIONA?

The side effects of Biona are of mild-to-moderate in nature. If you are iron sensitive person, you may experience mild gastrointestinal upset.

What should I do if I miss one/ two dose of BIONA?

Do not panic. If you have skipped your dose, just continue taking your recommended dose of tablets per day. Do not take two or more tablets at a time.

A study evaluating the role of low energy diet but diet supplemented with right proportion of vitamins and minerals at the Hamamatsu University School of Medicine suggested improvement in symptoms of atopic dermatitis (AD) symptoms. The supplementation of vitamins and minerals reduced inflammatory symptoms and oxidative symptoms to tissues.15 Another similar study conducted in Korea confirms that higher antioxidant nutritional status reduces the risk of AD and that such risk-reduction effects depend on nutrient type.16 Supplementation of oral vitamin D could correct defects associated with cathelicidins in the innate immune system of atopic subjects.17

  1. J oshi SA. Nutrition and Dietetics : With Indian Case Studies. Tata McGraw-Hill; 2010.
  2. Klatz R, Goldman B. The New Anti-Aging Revolution : Stopping the Clock for a Younger, Sexier, Happier You! Basic Health Publications; 2003.
  3. Eitenmiller RR (Ronald R, Ye L, Landen WO. Vitamin Analysis for the Health and Food Sciences. CRC Press; 2008.
  4. Podder T. Over 400 Beauty Solutions from Top to Toe. Pustak Mahal https://goo.gl/cCZsMy. Accessed June 8, 2018.
  5. Krutmann J, Humbert P. Nutrition for Healthy Skin : Strategies for Clinical and Cosmetic Practice. Springer; 2011.
  6. Hemat RAS. Principles of Orthomolecularism. Urotext; 2003.
  7. LeVan L. The Psoriasis Cure. Avery Pub. Group; 1999.
  8. Baldwin S, Odio MR, Haines SL, O'Connor RJ, Englehart JS, Lane AT. Skin benefits from continuous topical administration of a zinc oxide/petrolatum formulation by a novel disposable diaper. J Eur Acad Dermatol Venereol. 2001;15 Suppl 1:5-11.
  9. Brenner S. Beauty & the Budget : [A Beauty Reference Manual : Over 2300 Tips, Techniques & Recipes That Have Stood the Test of Time Updated for the Modern Woman]. VBW Pub; 2006.
  10. Subramanian VK. The Holistic Way to Health, Happiness and Harmony. Abhinav Publications; 1996.
  11. Fritz S. Mosby's Massage Therapy Review. Mosby Elsevier; 2010.
  12. McFarland JL, McFarland LG. Aging without Growing Old. Siloam Press; 2003.
  13. Balch PA, Balch PA. Prescription for Nutritional Healing : The A to Z Guide to Supplements. Avery; 2002.
  14. Casas C. Vitamins. In: Analysis of Cosmetic Products. Elsevier; 2007:364-379.
  15. Kouda K, Tanaka T, Kouda M, et al. Low-energy diet in atopic dermatitis patients: clinical findings and DNA damage. J Physiol Anthropol Appl Human Sci. 2000;19(5):225-228.
  16. Oh S-Y, Chung J, Kim M-K, Kwon SO, Cho B-H. Antioxidant nutrient intakes and corresponding biomarkers associated with the risk of atopic dermatitis in young children. Eur J Clin Nutr. 2010;64(3):245-252.
  17. Hata TR, Kotol P, Jackson M, et al. Administration of oral vitamin D induces cathelicidin production in atopic individuals. J Allergy Clin Immunol. 2008;122(4):829-831.
  18. Barrea L, Balato N, Di Somma C, et al. Nutrition and psoriasis: is there any association between the severity of the disease and adherence to the Mediterranean diet? J Transl Med. 2015;13:18.
  19. Millsop JW, Bhatia BK, Debbaneh M, Koo J, Liao W. Diet and psoriasis, part III: Role of nutritional supplements. J Am Acad Dermatol. 2014;71(3):561-569.
  20. Reavley N. The New Encyclopedia of Vitamins, Minerals, Supplements & Herbs. M. Evans; 1998. https://goo.gl/efwuJR. Accessed June 9, 2018.
  21. Sardana K, Garg VK. An observational study of methionine-bound zinc with antioxidants for mild to moderate acne vulgaris. Dermatol Ther. 2010;23(4):411-418.
  22. Murray JC, Burch JA, Streilein RD, Iannacchione MA, Hall RP, Pinnell SR. A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiation. J Am Acad Dermatol. 2008;59(3):418-425.
  23. Greul A-K, Grundmann J-U, Heinrich F, et al. Photoprotection of UV-Irradiated Human Skin: An Antioxidative Combination of Vitamins E and C, Carotenoids, Selenium and Proanthocyanidins. Skin Pharmacol Physiol. 2002;15(5):307-315.
  24. Stahl W, Sies H. β-Carotene and other carotenoids in protection from sunlight. Am J Clin Nutr. 2012;96(5):1179S-1184S.

What is Biona for Men?

Biona for Men is a well-balanced formula that contains vitamins and minerals in right proportion. It is these vitamins and minerals which are essential building blocks of your body and help in overall health improvement especially—

  • Hair
  • Nails
  • Skin

Most important constituents of Biona that are beneficial for you are:

  • Biotin
  • Zinc Oxide equivalent to Zinc
  • Chromium trichloride equivalent to Chromium
  • Acetyl Cysteine
  • Calcium pantothenate equivalent to Pantothenic acid
  • Sodium selenite equivalent to selenium

Why Biona?

  • Biona contains natural mixed carotenoids, amino acid complex, various vitamin B complex vitamins, biotin, pantothenic acid, vitamin C, vitamin D3, vitamin E, copper, chromium, iron, iodine, magnesium, manganese, selenium, silicon dioxide, zinc, niacin and folic acid
  • Biona tablets are recommended to anyone who wishes to maintain a naturally beautiful and healthy appearance. It is recommended for glowing skin, rich hair and healthy nails.
  • Biona does not contain any additives such as lactose added sugar, preservatives or artificial flavors.
  • Biona tablets do not work as a sun protector. However, Vitamin D present in Biona may protect your skin from direct sunlight.
  • Biona tablets are a type of food supplement with natural source ingredients, there is no indication that you should not take them for as long as you wish. Biona tablets are developed to be a permanent part of your daily skincare routine.

What is so special about Biona for Men?

Biona for Men is a revolutionary formula trusted by men across several countries worldwide. The essential nutrients and antioxidants present in Biona for Men support growth of hair and nail. Specific nutrients help skin to rejuvenate itself and keep it appear young and healthy.

How are the ingredients of Biona helpful?

Zinc

Zinc is one of the most important elements of human health. In total, the human body contains about 2.2 g of zinc—more than any other trace element except iron. The highest concentration of zinc is found in the skin (20% of total body zinc), hair, nails, eyes and prostate gland.1

Biotin
  • Biotin is a water-soluble B vitamin and works best with other B vitamins. Biotin is essential for overall health status and is needed to maintain healthy, hair, nails, skin, sweat glands, nerves, bone marrow and healthy bone growth.2
  • Biotin deficiency is characterized by anorexia (eating disorder leading to obesity), nausea (discomfort and unease in the upper part of stomach with an urge to vomit), pallor (the body becomes pale), mental depression, hair loss (alopecia), dry scaly skin, high blood cholesterol etc.3
  • It is absolutely essential for people with deficiency of enzyme Biotinidase and those with inability to take biotin supplement. Also, people on antibiotics of antibacterial drugs benefit from taking Biotin supplements.2
Vitamin E
  • Various antioxidants are required for the repair and appearance of skin, hair and nails; however, vitamin E is particularly essential. Besides acting as an antioxidant to neutralize free radicals, vitamin E promotes skin elasticity and boosts of circulation giving skin a nice glow.4
  • Vitamin E provides positive benefits on brittle nails.5
  • Dermatologists have since long been suggesting Vitamin E for minimizing scars and wrinkles. Vitamin E blocks the overgrowth of collagen that results in scar formation.4
Vitamin D
  • Skin growth and keratinization are highly dependent on vitamin D3, calcium balance, retinoids and growth hormones.5
  • Skin and hair follicles contain the nuclear vitamin D receptor (VDR) for 1, 25-dihydroxyvitamin D3, the active hormone.5
Zinc oxide
  • Zinc is an essential mineral and more than 70 metalloenzymes in the body require zinc for their optimal functioning.6 Zinc is necessary for the proper growth of skin, hair and nails.7 An imbalance or deficiency of zinc has been shown to be associated with mental disorders such as schizophrenia and autism. Zinc deficiency is associated with loss of appetite, sparse head hair, abnormal taste sensations, grooves and white spots on fingernails, hang nails, reduced sexual desire, darker/redder skin colour.6
  • Zinc oxide is beneficial in skin eczema and could be reduce skin redness and irritation.8
  • Zinc oxide helps heal rosacea, rashes and soothes skin.9
Chromium
  • Chromium is essential for blood and circulatory system. Chromium is responsible for energy generation as it helps maintain blood sugar levels and glucose metabolism. Chromium deficiency results in glucose intolerance, disturbed protein metabolism, hardening of arteries, obesity and tiredness.10,11
Selenium
  • Deficiency of selenium results in high cholesterol, frequent infections, sterility in men, stunted growth, poor liver and pancreas functions.7
  • Selenium is essential for tissue elasticity and helps improve membrane integrity.10
  • Selenium is a powerful antioxidant and protects the immune system by preventing the formation of free radicals. Selenium reduces swelling and pain in skin.7

Cysteine works best when taken with selenium and vitamin E13

Acetyl cysteine
  • Of the three amino acids—methionine, cysteine and taurine, the medical research suggests cysteine to be the most effective in relieving skin problems. Researchers have confirmed that about 25% of all the amino acids contained in collagen, the skin protein, are cysteine molecules and without these amino acids collagen would simply fall apart.12
  • Cysteine helps in the production of collagen and improves elasticity and skin texture.13
  • Cysteine forms the integral part of alpha-keratin, the main component of fingernails, toenails, skin and hair.13
  • Cysteine is present in high concentration in healthy skin, hair and fingernails. These seems to be enough evidence to prove that a deficiency of cysteine may result in abnormal hair loss. Furthermore, evidence suggests that daily supplementation of cysteine increases hair shaft diameter and hair growth density in certain cases of human baldness and hair loss.12
  • Sulfur, an important component of cysteine helps in healing and repair of most tissues in the body especially our skin. Sulfur and cysteine protect us from internal injury resulting from free radical damage, aging, cross linkage, scar tissue and even recovery from burn and surgical incisions. Because of its ability to protect against harmful effects of radiation and pollution, sulfur slows down aging process and keeps us younger!12
Pantothenic acid
  • Pantothenic acid is essential for vital release of energy from food, healthy growth and production of antibodies.14
  • Pantothenic acid requires vitamin A, vitamin B6, vitamin B12, vitamin B9 and vitamin B3 in order to function properly.14
Indications
  • For rich hair, glowing skin and healthy nails
  • Skin related disorders like acne, psoriasis, sunburns, dermatitis etc.

Directions for Use

  • One tablet to be taken daily with a glass of water
  • Not to be chewed
  • Do not exceed the recommended dose
  • You should always consult with your doctor/healthcare provider if you are suffering from underlying disease

Faqs

Can I take BIONA with other dietary supplements?

Biona contains natural ingredients in doses that can be taken with other vitamin and mineral supplements. It is safe to include Biona tablets as a part of your regular diet along with vitamins, healthy foods and other dietary supplements. However, you should always be aware of the total intake of supplements.

What happens if I stop taking BIONA?

The condition your skin was in before you started taking Biona tablets was the result of many years of skin deterioration. Similarly, if you stop using Biona tablets, the results you have obtained will not disappear overnight, but will reduce gradually.

When should I avoid taking BIONA?

If you are hypertensive to any of the components of Biona, you should not use Biona and consult your doctor.

What are the side-effects of BIONA?

The side effects of Biona are of mild-to-moderate in nature. If you are iron sensitive person, you may experience mild gastrointestinal upset.

What should I do if I miss one/ two dose of BIONA?

Do not panic. If you have skipped your dose, just continue taking your recommended dose of tablets per day. Do not take two or more tablets at a time.

Clinical Studies

A study evaluating the role of low energy diet but diet supplemented with right proportion of vitamins and minerals at the Hamamatsu University School of Medicine suggested improvement in symptoms of atopic dermatitis (AD) symptoms. The supplementation of vitamins and minerals reduced inflammatory symptoms and oxidative symptoms to tissues.15 Another similar study conducted in Korea confirms that higher antioxidant nutritional status reduces the risk of AD and that such risk-reduction effects depend on nutrient type.16 Supplementation of oral vitamin D could correct defects associated with cathelicidins in the innate immune system of atopic subjects.17

References/further reading

  1. J oshi SA. Nutrition and Dietetics : With Indian Case Studies. Tata McGraw-Hill; 2010.
  2. Klatz R, Goldman B. The New Anti-Aging Revolution : Stopping the Clock for a Younger, Sexier, Happier You! Basic Health Publications; 2003.
  3. Eitenmiller RR (Ronald R, Ye L, Landen WO. Vitamin Analysis for the Health and Food Sciences. CRC Press; 2008.
  4. Podder T. Over 400 Beauty Solutions from Top to Toe. Pustak Mahal https://goo.gl/cCZsMy. Accessed June 8, 2018.
  5. Krutmann J, Humbert P. Nutrition for Healthy Skin : Strategies for Clinical and Cosmetic Practice. Springer; 2011.
  6. Hemat RAS. Principles of Orthomolecularism. Urotext; 2003.
  7. LeVan L. The Psoriasis Cure. Avery Pub. Group; 1999.
  8. Baldwin S, Odio MR, Haines SL, O'Connor RJ, Englehart JS, Lane AT. Skin benefits from continuous topical administration of a zinc oxide/petrolatum formulation by a novel disposable diaper. J Eur Acad Dermatol Venereol. 2001;15 Suppl 1:5-11.
  9. Brenner S. Beauty & the Budget : [A Beauty Reference Manual : Over 2300 Tips, Techniques & Recipes That Have Stood the Test of Time Updated for the Modern Woman]. VBW Pub; 2006.
  10. Subramanian VK. The Holistic Way to Health, Happiness and Harmony. Abhinav Publications; 1996.
  11. Fritz S. Mosby's Massage Therapy Review. Mosby Elsevier; 2010.
  12. McFarland JL, McFarland LG. Aging without Growing Old. Siloam Press; 2003.
  13. Balch PA, Balch PA. Prescription for Nutritional Healing : The A to Z Guide to Supplements. Avery; 2002.
  14. Casas C. Vitamins. In: Analysis of Cosmetic Products. Elsevier; 2007:364-379.
  15. Kouda K, Tanaka T, Kouda M, et al. Low-energy diet in atopic dermatitis patients: clinical findings and DNA damage. J Physiol Anthropol Appl Human Sci. 2000;19(5):225-228.
  16. Oh S-Y, Chung J, Kim M-K, Kwon SO, Cho B-H. Antioxidant nutrient intakes and corresponding biomarkers associated with the risk of atopic dermatitis in young children. Eur J Clin Nutr. 2010;64(3):245-252.
  17. Hata TR, Kotol P, Jackson M, et al. Administration of oral vitamin D induces cathelicidin production in atopic individuals. J Allergy Clin Immunol. 2008;122(4):829-831.
  18. Barrea L, Balato N, Di Somma C, et al. Nutrition and psoriasis: is there any association between the severity of the disease and adherence to the Mediterranean diet? J Transl Med. 2015;13:18.
  19. Millsop JW, Bhatia BK, Debbaneh M, Koo J, Liao W. Diet and psoriasis, part III: Role of nutritional supplements. J Am Acad Dermatol. 2014;71(3):561-569.
  20. Reavley N. The New Encyclopedia of Vitamins, Minerals, Supplements & Herbs. M. Evans; 1998. https://goo.gl/efwuJR. Accessed June 9, 2018.
  21. Sardana K, Garg VK. An observational study of methionine-bound zinc with antioxidants for mild to moderate acne vulgaris. Dermatol Ther. 2010;23(4):411-418.
  22. Murray JC, Burch JA, Streilein RD, Iannacchione MA, Hall RP, Pinnell SR. A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiation. J Am Acad Dermatol. 2008;59(3):418-425.
  23. Greul A-K, Grundmann J-U, Heinrich F, et al. Photoprotection of UV-Irradiated Human Skin: An Antioxidative Combination of Vitamins E and C, Carotenoids, Selenium and Proanthocyanidins. Skin Pharmacol Physiol. 2002;15(5):307-315.
  24. Stahl W, Sies H. β-Carotene and other carotenoids in protection from sunlight. Am J Clin Nutr. 2012;96(5):1179S-1184S.

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Clinical Benefits Of Biona

Biona for glowing skin, rich hair and healthy nails

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Your Skin Type : Normal skin/combination

Take care of your skin:

Normal skin : Normal skin should feel vibrant, elastic and supple. This type of skin is associated with least problems. Follow the following steps to maintain a healthy complexion to your skin.
  1. Drink water : Consume as much water as you can.
  2. Moisten your skin : Apply a good moisturizer to keep your skin supple. Flaxseed oil helps in moisturizing your skin from inside. Due to the presence of vital fatty acids, flaxseed oil could do a lot to your overall health.
  3. Exfoliate : Use a good scrub or facial exfoliate to remove dead skin cells before applying moisturizer. Use an oil-based moisturizer as creams and lotions tend to dry out.
  4. Sunscreen : Apply a sunscreen with at least an SPF of 15 or more. Alternatively, you may choose a product can combines a sunscreen with a moisturizer.
Combination skin : Most of the women have combination skin.If you have combination type skin, you would observe traces of oil coming from your nose and forehead. However, your cheek areas would be clean. As the nature of combination skin is different, it requires different types of care. While the dry zones on cheeks and around eyes should be treated with creams/moisturizers, the oily areas on forehead and nose should benefit from frequent and thorough cleaning.

Your Skin Type : Dry to very dry skin

Take care of your skin:

Dry skin : With dry skin, you may feel flaky, dry and tight. Dry skin is easily prone to sallow tone, wrinkles and fine pores. You should take good care of it to keep it healthy.
  1. Apply the right moisturizer : Avoid commercial creams and lotions, apply a good moisturizer. You may pat your entire body with coconut oil, cocoa butter etc after showering. They contain naturally occurring skin-friendly essential oils. Natural agents are extremely beneficial for dry skin as they heal, deeply moisturize and protect skin from aging
  2. Avoid tap water : Tap water contains chlorine, fluoride and other undesirable chemicals, avoid using it. Use toners and milks- they effectively remove daily impurities and makeup, purify and refine pores and leave dry skin feeling clean, soft, and hydrated.
  3. Do not scrub : Do not scrub, instead, use a mild soap to gently exfoliate your skin without causing irritation.
  4. Include healthy oils in diet : A good preventive measure for dry skin is to augment your diet with essential oils that contains organic butter, cod liver oil, omega-3-fatty acids.

Your Skin Type : Oily skin

Take care of your skin:

Oily skin : Oily skin appears greasy, thick, coarse and shiny. It has enlarged pores and is more prone to acne. Dry skin is advantageous as it is not much prone to aging and wrinkling. You may take care of your oily skin by Careful cleaning and by minimizing carbohydrate consumption. Both these help in improving the quality of oily skin.

Your Skin Type : Sensitive skin

Take care of your skin:

Sensitive skin : Sensitive skin is normally dry, tends to appear tight and becomes inflamed/irritated easily. Sensitive skin is the most fragile type of skin and develops reddish and scaly areas, could be itchy and tingly and is prone to develop into spots. This type of skin requires special care. Many companies have developed products especially for sensitive skin. Mild products that do not contain any scents should be preferred if you have sensitive skin.